Natural Sleep Aids

Rest easy with daily vitamin packs to naturally support sound sleep. Combining Melatonin, Herbal Rest, and a good foundation of nutrients may be just what you need to get your sleep schedule back on track.

Rest easy with daily vitamin packs to naturally support sound sleep. Combining Melatonin, Herbal Rest, and a good foundation of nutrients may be just what you need to get your sleep schedule back on track.

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What Makes Our Sleep Aids Different?

Disrupted sleep patterns can impact many areas of your life such as your ability to handle stress, your energy, and even your risk for chronic disease. Persona's natural sleep supplements include science-backed ingredients such as magnesium for muscle relaxation, hops and L-theanine to calm the mind, and melatonin to support natural sleep hormone levels, all while taking your medications into consideration for a personalized sleep routine.

Quality Ingredients

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Melatonin

Melatonin is naturally regulated in the body, rising and falling during specific times of the day. Melatonin production can be disrupted by many factors including an inconsistent sleep schedule. Our low-dose supplement supplies the body with its natural sleep hormone.

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Herbal Rest

With magnesium, hops flower extract, L-Theanine

Our Herbal Rest formula works alongside melatonin to help the body relax.

L-Theanine may help combat feelings of anxiousness and promote restful sleep by directly stimulating the production of alpha brain waves. It has a calming effect while also improving alertness and maintaining cognitive function. Magnesium helps regulate the production of melatonin, resulting in body relaxation.

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Persona's Sound
Slumber Program

You asked, we listened. Persona's improved Sound Slumber program now includes additional melatonin to support your natural sleep cycle for a longer period of time.

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How it works

Your first order includes 3 milligrams of melatonin and our supplement blend, Herbal Rest. During this phase you'll receive a larger dose of melatonin, which is naturally regulated in the body and designed to help you reset your circadian rhythm to optimal wake and sleep cycles.

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This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

Supplement Facts

Serving Size: 2 Softgel

Amount Per Serving

Calories 0

Calories from Fat 0

% Daily Value*

Magnesium 300 mg

71%

Hops Flower Extract 150 mg

+

L-Theanine 200 mg

+

Melatonin 3 mg

+

+ Daily value not established.

*Percent daily values are based on a 2,000 calorie diet.

Ingredients: Hypromellose, magnesium stearate, silica and rice flour,Microcrystalline cellulose, hydroxypropyl methylcellulose, Silicon dioxide, sodium Stearyl Fumarate, Natural Coloring, Mica

This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

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How it works

Your second order includes 500 micrograms of melatonin and our supplement blend, Herbal Rest. During this phase you receive a smaller dosage of melatonin as the body is settling into a better sleep rhythm. After your third order, this program will cycle on and off melatonin.

Sound-Slumber-Graph-Phase-2

This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

Supplement Facts

Serving Size: 2 Softgel

Amount Per Serving

Calories 0

Calories from Fat 0

% Daily Value*

Magnesium 500 mg

71%

Hops Flower Extract 150 mg

+

L-Theanine 200 mg

+

Melatonin 500 mcg

+

+ Daily value not established.

*Percent daily values are based on a 2,000 calorie diet.

Ingredients: Hypromellose, magnesium stearate, silica and rice flour,Microcrystalline cellulose, hydroxypropyl methylcellulose, Silicon dioxide, sodium Stearyl Fumarate, Natural Coloring, Mica

This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

×

How it works

Your third order includes only our supplement blend, Herbal Rest. This supplement contains L-Theanine which can have a calming effect while magnesium can help the body relax to continue to support sound, restorative sleep.

Sound-Slumber-Graph-Phase-3

This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

Supplement Facts

Serving Size: 2 Softgel

Amount Per Serving

Calories 0

Calories from Fat 0

% Daily Value*

Magnesium 600 mg

142%

Hops Flower Extract 300 mg

+

L-Theanine 400 mg

+

+ Daily value not established.

*Percent daily values are based on a 2,000 calorie diet.

Ingredients: Hypromellose, magnesium stearate, silica and rice flour

This product is not intended to diagnose, treat, cure, or prevent any disease. This product may cause drowsiness. Do not operate a vehicle or heavy machinery following consumption of this supplement. Keep out of reach of children.

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Why You'll Love It

Sound sleep

Hops is a sedative plant most commonly known for its presence in beer. It inhibits the central nervous system, making it beneficial to those who have trouble sleeping.

Reduced anxiety

The amino acid L-theanine directly stimulates the production of alpha brain waves, that relax the mind and help you get to sleep easier.

Relaxed muscles

Magnesium plays a role in both muscle contraction and relaxation. It has even been studied for its muscle relaxant effects during surgery. Sleep well.

Better sleep cycles

Melatonin is a natural hormone produced by the pineal gland and released in the body at night to induce sleep. Taking melatonin synchronizes circadian rhythms.

Improved sleep quality

Melatonin improves the onset, duration, and quality of sleep by regulating your sleep-wake cycle. That means you not only get to sleep but you stay asleep.

Helps Seasonal Depression

You might be experiencing seasonal depression because of changes in your circadian rhythm. Melatonin helps by regulating your internal clock.

Hops is a sedative plant most commonly known for its presence in beer. It inhibits the central nervous system, making it beneficial to those who have trouble sleeping.

The amino acid L-theanine directly stimulates the production of alpha brain waves, that relax the mind and help you get to sleep easier.

Magnesium plays a role in both muscle contraction and relaxation. It has even been studied for its muscle relaxant effects during surgery. Sleep well.

Melatonin is a natural hormone produced by the pineal gland and released in the body at night to induce sleep. Taking melatonin synchronizes circadian rhythms.

Melatonin improves the onset, duration, and quality of sleep by regulating your sleep-wake cycle. That means you not only get to sleep but you stay asleep.

You might be experiencing seasonal depression because of changes in your circadian rhythm. Melatonin helps by regulating your internal clock.

Connect with your coach

Persona is about more than vitamins.

Tap into expert advice, free with your subscription. Our nutritionists are with you every step of the way.

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FAQ

Whether you suffer from insomnia, frequently wake up during the night, or you are a night owl wanting to retrain yourself for an earlier bedtime, the Sound Slumber program could be a great option for you. This program contains a non-habit forming natural sleep aid containing an herbal blend to support a more restful sleep and melatonin to help synchronize your natural circadian rhythms.

If you work a non-standard schedule, you can still benefit from the sleep program. Although your packs may say Morning, Evening and Bedtime, you can adjust them to fit your schedule. Take Morning with your first meal of the day or breakfast. Take Evening with your dinner. And take Bedtime, which contains your sleep support, within an hour of your bedtime. For example, if your bedtime is 5AM, take the Bedtime pack at 4AM. Make sure you are giving yourself at least 8 hours between your dose and your intended wake-up time to avoid grogginess in the morning. If you are more sensitive, you may have to adjust the time you take the supplements accordingly.

Melatonin works best if you do not take it continuously. For this reason, we have a multi-phase program to cycle your doses of melatonin. This means you will have one month with and one month without melatonin to ensure it is working optimally for you.

Herbal Rest is a powerful combination of 3 key ingredients working in different ways to help you fall and stay asleep: Magnesium citrate (one of the most bioavailable forms that promotes muscle relaxation), L-theanine (can lower anxiety to help you fall asleep), and hops flower extract (helps you stay asleep).

Melatonin is a hormone in the body that helps to regulate internal clock and ease you into a restorative sleep. Melatonin naturally rises and falls throughout the day to regulate your sleep-wake cycle. Melatonin production can be disrupted by many factors including an inconsistent sleep schedule, traveling, stress, and schedules or exposure to blue light (like phone or computer screens).

Yes, everyone is different. If you find that one of the supplements doesn't work for you or you do not want to take both, you have options. You can speak with one of our Persona nutritionists any time to customize your packs for what works best for you. We also have the option of non-sedative adaptogens which can help those who have an active mind keeping them up at night.

Research indicates that use of melatonin and Herbal Rest supplement ingredients are safe for long term use. Our combination of herbal support and cycling melatonin is a non-habit forming sleep aid program. For safety and efficacy, we make sure to cycle the doses of melatonin to every other month. As always, we recommend you speak with your physician before starting any new supplement program.

You will receive your sleep supplements in a pack marked Bedtime. We recommend you take the Bedtime pack containing your Sound Slumber supplements an hour before your bedtime. If you want to be asleep around 9:30PM, take your packs between 8 and 8:30PM. Make sure you are giving yourself at least 8 hours between your dose and your intended wake-up time to avoid grogginess in the morning. If you are more sensitive you may have to adjust the time you take the supplements accordingly.